Bodybuilding for Men at 60 Years livestrong. Many 60-year-old bodybuilders are in excellent health, but it's important for those just starting a bodybuilding program to get medical clearance from their doctor, particularly if there's a pre-existing condition, recommends the American Academy of Family Physicians. Additionally, you should listen to your body when exercising and stop if you feel dizzy, short of breath, have chest pain or break out in a cold sweat.
Bodybuilding for Men at 60 Years livestrong from i.pinimg.com
Try to workout 2 days a week and go walking on a few of the days in between.
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